Zwemmen
Pyramid session
2.2 Km
Uithoudingsvermogen
12-mrt-2010
Hard Going
20m pool
100m, 200m, 400m, 800m, 400m, 200m, 100m,
Klik om Gratis Aan Te Sluiten!
|
104 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
1hr ride before work. Nice calm morning. 1hr Z2 @10m 4x5min Z4@3m spin Felt pretty good.
|
|
106 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
Legs felt quite heavy
|
|
101 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
short cycle as part of brick Bit breezy on home straight Pushed hard on way out
|
|
BIF#6
3.0 Km
/
1h03
- 12-mrt-2012
104 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
Swim number 6 from Be Iron Fit. Felt pretty good.
|
|
1hr run
11.0 Km
/
1h01
- 12-mrt-2012
102 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
1 hr early morning run. 1hrZ2 @10m insert 2x6m Z4 @2m jog Not too bad. Nice calm morning
|
|
|
