Fietsen
20km ride
23.1 Km
/0h44
Snelheid
Zonnig / Helder
3-sep-2010
Ride home from work.
Excellent sunny conditions. Long sleeves though so quite hot.
23km ride. Felt quite hard pushing but pleased with time.
Snelheid (Gemiddeld) :
31.5 Km/h
Klik om Gratis Aan Te Sluiten!
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104 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
1hr ride before work. Nice calm morning. 1hr Z2 @10m 4x5min Z4@3m spin Felt pretty good.
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106 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
Legs felt quite heavy
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101 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
short cycle as part of brick Bit breezy on home straight Pushed hard on way out
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BIF#6
3.0 Km
/
1h03
- 12-mrt-2012
104 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
Swim number 6 from Be Iron Fit. Felt pretty good.
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1hr run
11.0 Km
/
1h01
- 12-mrt-2012
102 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
1 hr early morning run. 1hrZ2 @10m insert 2x6m Z4 @2m jog Not too bad. Nice calm morning
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