Email
Password



Wachtwoord vergeten?

Login nodig?
Registreer Je!

Craig Pagan is op YourTrainings.com

Deel uw training met Craig Pagan en ontmoet andere atleten — het is GRATIS!

Begin — Sluit Aan!

Trainingen
Vrienden
 

Trainingen (715)
mrt14
Woensdag

1hr ride 30.0 Km / 1h03
104 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
1hr ride before work. Nice calm morning. 1hr Z2 @10m 4x5min Z4@3m spin Felt pretty good.
mrt13
Dinsdag

30min Brick Run 5.0 Km / 0h27
106 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
Legs felt quite heavy

45 minBrick ride 19.2 Km / 0h40
101 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
short cycle as part of brick Bit breezy on home straight Pushed hard on way out
mrt12
Maandag

BIF#6 3.0 Km / 1h03
104 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
Swim number 6 from Be Iron Fit. Felt pretty good.

1hr run 11.0 Km / 1h01
102 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
1 hr early morning run. 1hrZ2 @10m insert 2x6m Z4 @2m jog Not too bad. Nice calm morning
mrt11
Zondag

Long run 12.8 Km / 1h11
91 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
Nice sunny day but bit breezy. HR probably too high for most of run.

Short easy ride 14.5 Km / 0h39
106 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
Very easy morning ride. Not feeling too well. Out last night
mrt10
Zaterdag

Brick run 5.0 Km / 0h26
108 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
Short run after long ride. Legs really hurting

Long ride 83.5 Km / 3h10
100 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
Long Saturday ride. Quite windy. Annan-Gretna-Rockliffe-Carlisle-Gretna-Lockerbie-Brydkirk-Annan. Really struggling towards end
mrt09
Vrijdag

3000m straight swim 3.0 Km / 0h52
102 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
Felt not too bad but struggling at points.

1hr run 11.0 Km / 1h02
100 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
1hr Z2 @ 45min 7.5m Z4. Struggled at first. OK after 20mins. OK during Z4. Realy windy morning and wet at first.
mrt08
Donderdag

BIF#10 3.0 Km / 1h00
107 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
Felt OK. 100m kick and 300m pull for drills

1hr morning ride 30.0 Km / 1h06
108 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
1 hr ride before work. Nice morning, but bit windy. Good ride. Z2 ride with Z4 inserts.
mrt07
Woensdag

30min brick run 5.3 Km / 0h29
114 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
30 min run at noon. legs felt quite heavy and stiff. Quite windy day.

45min Brick ride 21.0 Km / 0h46
106 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
45min ride at noon. Quite windy. Pushed fairly hard.
mrt06
Dinsdag

BIF#9 3.0 Km / 1h05
107 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
Swim No9 from BeIronFit. Not too bad.

1hr run 11.5 Km / 1h05
120 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
1hr Z2 run @ 10m 2x4.5m Z4@1.5m jog. Felt pretty good. Nice calm crisp morning.
mrt04
Zondag

easy short ride 19.0 Km / 0h47
127 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
Easy early morning ride to work. Really wet morning. Soaked by end
mrt03
Zaterdag

30min Brick run 6.6 Km / 0h35
114 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
3 laps round Talkin Tarn. Hurtin all way round and HR at 160. Pleased though.

Long ride 65.0 Km / 3h10
114 bezichtigingen - 0 comments - gemaakt 2 month(s) ago
Long Saturday ride. From Talkin Tarn - Over Hartside - Back. Really hilly ride into strong headwind and heavy rain going up Hartside. Brilliant route.
Persoonlijke Informatie
Voornaam:
Craig
Familienaam:
Geslacht:
Geografische Informatie
Stad :
Land :
Sport (s)
Sport(en):
Training Plan
Tri training plan
Craig's Vrienden