YourTrainings.com - Profiel van Craig Pagan

1hr ride 30.0 Km / 1h03

104 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

1hr ride before work. Nice calm morning. 1hr Z2 @10m 4x5min Z4@3m spin Felt pretty good.

mrt13

Dinsdag

30min Brick Run 5.0 Km / 0h27

106 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

Legs felt quite heavy

45 minBrick ride 19.2 Km / 0h40

101 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

short cycle as part of brick Bit breezy on home straight Pushed hard on way out

mrt12

Maandag

BIF#6 3.0 Km / 1h03

104 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

Swim number 6 from Be Iron Fit. Felt pretty good.

1hr run 11.0 Km / 1h01

102 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

1 hr early morning run. 1hrZ2 @10m insert 2x6m Z4 @2m jog Not too bad. Nice calm morning

mrt11

Zondag

Long run 12.8 Km / 1h11

91 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

Nice sunny day but bit breezy. HR probably too high for most of run.

Short easy ride 14.5 Km / 0h39

106 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

Very easy morning ride. Not feeling too well. Out last night

mrt10

Zaterdag

Brick run 5.0 Km / 0h26

108 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

Short run after long ride. Legs really hurting

Long ride 83.5 Km / 3h10

100 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

Long Saturday ride. Quite windy. Annan-Gretna-Rockliffe-Carlisle-Gretna-Lockerbie-Brydkirk-Annan. Really struggling towards end

mrt09

Vrijdag

3000m straight swim 3.0 Km / 0h52

102 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

Felt not too bad but struggling at points.

1hr run 11.0 Km / 1h02

100 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

1hr Z2 @ 45min 7.5m Z4. Struggled at first. OK after 20mins. OK during Z4. Realy windy morning and wet at first.

mrt08

Donderdag

BIF#10 3.0 Km / 1h00

107 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

Felt OK. 100m kick and 300m pull for drills

1hr morning ride 30.0 Km / 1h06

108 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

1 hr ride before work. Nice morning, but bit windy. Good ride. Z2 ride with Z4 inserts.

mrt07

Woensdag

30min brick run 5.3 Km / 0h29

114 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

30 min run at noon. legs felt quite heavy and stiff. Quite windy day.

45min Brick ride 21.0 Km / 0h46

106 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

45min ride at noon. Quite windy. Pushed fairly hard.

mrt06

Dinsdag

BIF#9 3.0 Km / 1h05

107 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

Swim No9 from BeIronFit. Not too bad.

1hr run 11.5 Km / 1h05

120 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

1hr Z2 run @ 10m 2x4.5m Z4@1.5m jog. Felt pretty good. Nice calm crisp morning.

mrt04

Zondag

easy short ride 19.0 Km / 0h47

127 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

Easy early morning ride to work. Really wet morning. Soaked by end

mrt03

Zaterdag

30min Brick run 6.6 Km / 0h35

114 bezichtigingen - 0 comments - gemaakt 2 month(s) ago

3 laps round Talkin Tarn. Hurtin all way round and HR at 160. Pleased though.