Updated 7 dag(en) geleden
Trainingen (70)
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146 bezichtigingen - 0 comments - gemaakt 1 jaar
Great, I did tempo pace. I did the four mile loop w/ about 8 minutes of warmup (until middle of school St) and then did the rest at what I thought was a fast tempo pace with my heart rate at 18...
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Run
3.0 Miles
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0h35
140 bezichtigingen - 0 comments - gemaakt 1 jaar
Good, my legs hurt a lot from yesterday and it was really cold outside but it was a nice easy run. There was snow on the ground and it was wet and raining.
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146 bezichtigingen - 0 comments - gemaakt 1 jaar
OK, my legs hurt but I cleaned most of the stuff. The trails were really slippery because of the leaves. We did a ride at Valley falls from Rose Farm and then went up the path from the XC trai...
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Race
3.0 Miles
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0h22
129 bezichtigingen - 0 comments - gemaakt 1 jaar
OK, I didn't get the time I wanted, which was under 22 minutes, but I wasn't too disapointed with my run. I was about 15 seconds away from getting a seed card for under 35 in the manc...
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172 bezichtigingen - 0 comments - gemaakt 1 jaar
Great! we ran around the XC loop once then went down to the rail trail, ran to Rose farm, did the rose farm loop then did bayberry and went home. Trevor was being a wimp about the heat and had ...
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158 bezichtigingen - 0 comments - gemaakt 1 jaar
Good, I ran with Kathryn, it was very hot out.
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151 bezichtigingen - 0 comments - gemaakt 1 jaar
Good, I ran with Mrs. K, we attempted to go easy but ended up going really hard.
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145 bezichtigingen - 0 comments - gemaakt 1 jaar
Good, my legs hurt a little but I was able to run OK. Ran with Mrs. K and Kathryn.
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169 bezichtigingen - 0 comments - gemaakt 1 jaar
Awesome!! That was the best and most fun ride of the year! I cleaned almost everything and made it up most of the rocks on the new trail in Gay City! Even Dad had a hard time catching up to me ...
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167 bezichtigingen - 0 comments - gemaakt 1 jaar
Great, we rode with Fran and Nancy and did Dad's 64 mile hill loop. I felt OK, the hills hurt but they were supposed to. We made it up hatch hill and finley hill as well as Bunker hill an...
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Race
3.0 Miles
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0h24
127 bezichtigingen - 0 comments - gemaakt 1 jaar
OK, the race was Blum Shapiro. My goal was 21:30, but I got 23:46, which is way off. I felt like I was pushing really hard but I guess I didn't have it in me. T and I ran Mom in and that...
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153 bezichtigingen - 0 comments - gemaakt 1 jaar
Good, the race was Winsted woods, I came first but I was the only one. My time was really slow, the hills were hard. I was able to go faster on the downhills though.
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131 bezichtigingen - 0 comments - gemaakt 1 jaar
Long Run, about 7 miles. Went really slow.
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160 bezichtigingen - 0 comments - gemaakt 1 jaar
Good, I practaced by myself. I did 3 hill repeates on the Rose farm/ rail Trail hill, getting faster each time.
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168 bezichtigingen - 0 comments - gemaakt 1 jaar
Good, legs hurt, easy run
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120 bezichtigingen - 0 comments - gemaakt 2 jaar
Great! I did the 800 and the 1600, on the 800 I got 2:58, which wasn't my goal but I felt that I worked the hardest I could to get it. I got a 6:20 for the mile, which I am very happy about.
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110 bezichtigingen - 0 comments - gemaakt 2 jaar
Good, easy day, went around the loop
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209 bezichtigingen - 0 comments - gemaakt 2 jaar
Good. I rode with Jill, Randall, Mary, Steve and some other riders. We rode at Graywhich park in Hebron. The trails were really fun, they had a lot of bridges and were technical. The gruop w...
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101 bezichtigingen - 0 comments - gemaakt 2 jaar
We ran the JI, I did the 4x800- 2:56 and the 3200-13:57. My goal for the 800 was 2:50, and my goal for the 3200 was 13:10, but that was a stretch. The first mile I ran in time, getting a 6:34,...
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125 bezichtigingen - 0 comments - gemaakt 2 jaar
Great! Mom PRed today, doing a 9:44 mile.
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Voornaam:
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Rachel
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Familienaam:
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Geslacht:
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Favoriete Atleten / Invloeden:
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Stad :
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Staat / Provincie :
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Connecticut
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Land :
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Sport(en):
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Club :
Nerac Earth
BHS Track Team
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Niveau:
Regionaalgerichte
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Evenementen :
Root 66 series
Cross COuntry Team
Track Team
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Jaar concurrerende :
2
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Opleidingen Locaties :
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Mooiste Momenten:
When I won my first MTB race
When I made NCCC for the mile run in track
After a MTB race on Mt. Snow
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Doelstellingen:
Below a 6 min mile
Bike up Mt. Washington when I am 15
Bike a century by myself
Run a marathon
Do a triathlon
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Persoonlijke records :
6:23 mile
13:44 2 mile
2:55 800 (1/2 mile)
3 century rides in a summer
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Uitrusting :
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Sponsors :
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