Hardlopen
Another 5km
5.0 Km
/0h27
Uithoudingsvermogen
3-sep-2010
Still trying to maintain a faster running speed so end up with intervals, but getting better at faster for longer!
26mins 41secs
Snelheid (Gemiddeld) :
11.1 Km/h
Klik om Gratis Aan Te Sluiten!
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378 bezichtigingen - 1 comments - gemaakt 1 jaar
Not been on here for ages as I am out in the Gulf at the moment and cant get online, but, training is going well, 5km run down to 21 mins, 10km at 50 mins, weight down to 74.5kg, very happy and ...
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387 bezichtigingen - 0 comments - gemaakt 1 jaar
3 x 8 Dips 3 x 8 Incline dumbell chest press 3 x 8 Decline dumbell chest press 3 x 8 Lateral raise 3 x 8 Front raise 3 x 8 Machine shoulder press 3 x 8 Machine tri press down 3 x 8 Machine chest...
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5km
5.0 Km
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0h30
- 1-sep-2010
411 bezichtigingen - 0 comments - gemaakt 1 jaar
Tried to run up a steep incline, didnt work so finished with intervals!
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420 bezichtigingen - 0 comments - gemaakt 1 jaar
3 x 8 Dumbell chest press 3 x 8 Dumbell incline chest press 3 x 8 Incline flys Superset x 3 8 x Dumbell shoulder press 8 x Bent over lateral raise 3 x 8 Wreckers (Dumbell press into overhead pul...
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5km
5.0 Km
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0h26
- 31-aug-2010
457 bezichtigingen - 0 comments - gemaakt 1 jaar
Not bad, tried to speed up a bit and ended up running intervals and finishing 5km in 26mins.
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John Briggs
Stad :
Land :
Doelstellingen: To race competativly at olympic distance and to run a sprint Tri under 1 hour.
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