YourTrainings.com - Profiel van Peter Wickersham

Peter Wickersham

Peter Wickersham is op YourTrainings.com

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Trainingen

Trainingen (6)

sep09

Donderdag

Fitness

Max Strength / Core 0h48

107 bezichtigingen - 0 comments - gemaakt 1 jaar

Fitness Max Strength / Core 1h00 Strength 1-Sep-2010 Exercise Reps 1 minute rest between rep Weighted Pullup (10 lbs) 5 5 5(4) 5(3) Hamstring Curl (20bs) 10 10 10 10 Partial HandStand Push...

sep08

Woensdag

Fitness

Integrated Circuit Training #2 0h18

103 bezichtigingen - 0 comments - gemaakt 1 jaar

10 Woodchoopers 15 Medicine Ball Slams 10 Burpees 8 circuits as fast as you can

sep02

Donderdag

Fitness

Max Strength / Core 1h00

111 bezichtigingen - 1 comments - gemaakt 1 jaar

Exercise Reps 1 minute rest between rep Weighted Pullup (10 lbs) 5 5 5(4) 5(3) Hamstring Curl (20bs) 10 10 10 10 Partial HandStand Pushup 5 5 5 5 One Legged Squat 7 7 7 7 Calf/Shin Raise (2...

sep01

Woensdag

Fitness

Integrated Circuit Training #1 0h16

107 bezichtigingen - 0 comments - gemaakt 1 jaar

Burpees, Chinnies, Squats, Pushups (knees) 60 seconds of each then 45 seconds of each then 30 seconds of each then 15 seconds of each No resting 3min bike

aug31

Dinsdag